A&C Performance
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Two coaches, one plan at a time

Your month, written by two Division I arms.

Austin and Caio write four weeks at a time for each player, one screen a day. You mark what you did, send video when they ask for it, and the answer comes back written on your clip.

The app on a phone, showing today's three exercises with demo video, sets and rest
Austin Williamson

Austin Williamson

RHP
6'4"
225 lb
R / R

Jacksonville University

Two seasons in the SEC at South Carolina, 25 strikeouts across 23 innings out of the bullpen, then a year at Jacksonville State before his senior year with the Dolphins.

Came out of high school ranked 139th in the country and 9th in North Carolina in his class by Perfect Game.

Where he has pitched

  • South Carolina, SEC
  • Jacksonville State
  • Jacksonville University
Caio Araujo

Caio Araujo

RHP
6'2"
225 lb
R / R

Alabama State University

Captain and closer at Alabama State, where he put up a 2.63 ERA over 41 innings with 41 strikeouts in 2024. Bronze medal with Brazil, and pitched for them in the 2026 World Baseball Classic.

Has been coaching players from 11 to 18 since 2021, which is where this app came from.

Where he has pitched

  • Alabama State, NCAA Division I
  • Brazil national team, bronze medal
  • World Baseball Classic, 2026

How the training runs

Four weeks, written for you

Gym, mental and movement work, built around your position and what you are trying to fix. Not a program off a shelf.

One screen a day

You open the app and today's work is there, with the demo video and the cue. You mark what you finished.

Video when it matters

When a drill needs eyes on it, they ask. You film it on your phone, and the correction comes back written on your clip.

Want a spot?

Nobody signs up here. Message Austin or Caio, tell them where you play and what you are working on, and they will tell you whether there is room and what it costs.

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